FAQ

What are the benefits of napping? Can napping affect your sleeping pattern at night? Or health?Napping is a helpful way to catch up (the next

What sleeping aids do you recommend? What are the benefits or side-effects with such sleeping aids?Non-addictive sleeping aids are safer for use than true “sleeping

1. Keep the bedroom dark, “blackout” curtains are helpful to shut out the bright morning sunlight. Darkness is needed for the secretion of the body’s

What are some general recommendations for healthy sleep?Establish good sleep habits as listed below: What are some natural ways to get a good night’s sleep?Exercising

What foods or drink should be taken to sleep better?Eating well before bedtime – at least 4 hours before bedtime is more conducive to sleep.

What the common sleep problems faced by Singaporeans?The most common problems seen in specialist Sleep Disorders clinics in Singapore are insomnia and obstructive sleep apnoea

Why is sleep important to good health?Sleep is a vital time of rest and restoration of the body. Sleep deprivation leads to physical and emotional

Good “Sleep Hygiene” refers to the basic “rules” for good sleep, an essential part of sleep education every patient needs to know: Try to go

A sleep study involves staying overnight in the sleep laboratory and being hooked up to a machine which is monitored by sleep technologists. Sleep patterns

Many sleep problems can be diagnosed with a comprehensive sleep history. Lifestyle factors contributing to poor sleep such as excessive caffeine use, late-night exercise or

The 2 largest groups of patients seen are those with insomnia and excessive daytime sleepiness. The most common causes of insomnia are related to high

In the majority of people who do not get enough sleep regularly, a short 20-30 minute nap in the afternoon, when there is a natural

The serious short and long term consequences of sleep deprivation reflect the important restorative functions of sleep. When we do not get enough sleep, our

Sleep needs vary with age. A newborn may need as much as 14-17 hours spread throughout day, an infant may sleep 12-15 hours with most

Good sleepers generally have regular sleep-wake schedules and sleep at least 6-7 hours a night. A good sleeper feels refreshed upon awakening and is able

Normal sleep consists of cycles of non-rapid eye movement (NREM) sleep alternating with rapid eye movement (REM) sleep. NREM sleep consists of light sleep and

The reason why humans need sleep is not well understood although the most probable one appears to be that sleep is needed for rest, repair